It’s one of the three main macronutrients that your body needs every day (carbohydrates and fats are the other two). The Recommended Daily Allowance of protein is 0.36 grams per pound of body weight. If you’re 150 pounds, for instance, its recommended you eat about 54 grams of protein per day.Read More
Have you ever needed a good workout, but only had 20 minutes to spare? Or wondered how many grams of protein and fat you’re supposed get per day? Or wanted to make more informed health decisions, but weren’t sure where to start?
Believe it or not, technology might be part of the answer! Apps can help you identify workouts, see the nutritional value of what you’re feeding your body, and empower you to live a healthier lifestyle.
Have you ever started a training plan, then quit after a couple weeks? Or gone to bed with the intent of waking up for a 6 a.m. workout, only to hit the snooze button and vow to go tomorrow morning instead? It is often easier to break promises to ourselves than to miss a workout with a pal or a group exercise class where people are expecting you. Read More
Your daily routine is likely filled with activities or rituals you’ve been doing repeatedly for years. While routines bring comfort, they can sometimes lead to burnout or boredom. What if you tried something new each week? Or each month?
Even though the groundhog Punxsutawney Phil is predicting an early spring this year, we still have a few months of winter ahead of us. This winter has been, well, interesting to say the least. We’ve experienced more school closings, late starts, and early dismissals than we can remember any other year. It’s natural to go a little stir crazy.Read More