Sports
Performance

for Athletes
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Maximize your offseason

The YMCA’s Sports Cross-Training Program for athletes ages 11-18! Our program is designed to enhance key athletic abilities, helping you reach your peak  performance! Whether you’re preparing for your next season or staying in top form, this program will help to elevate your game. Join us and make your offseason count!

Choose from

  • Small group training (2-5 athletes) MUST provide your own group
  • Private 1:1 training to fit your style of learning

Cost: Group Training 2xs per week $225, 3xs per week $300”

key Benefits

  • Build strength, speed, agility, and endurance
  • Access to expert coaches and personalized training programs
  • Use specialized equipment like speed ladders, mini hurdles, and medicine balls
  • Small group training (2-5 athletes) or one-on-one to fit your style of learning
  • Reduce injury risk and boost your confidence on and off the court or field

Sports performance training form

WE ARE LOOKING FOR VOLUNTEER COACHES

We do all the heavy lifting so you can have all the fun!
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Financial Assistance

We’re here for you. Financial assistance available to members and non-members who qualify.
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