Learn what is holding you back in your run training or events. A small tweak in form, identification in muscle tension or change in shoe recommendation can make all the difference. If you are a cross country or track athlete, training for a marathon, or a Bernick’s Family Fitness 5k participant. This program can help you elevate your run.

1. A 90-minute analysis that includes a standing and moving biomechanical assessment where your coach will assess any strengths, weaknesses or tightness in the body that may be impacting your run.
2. A treadmill video analysis looking at footwear, run form, cadence, vertical oscillation, ground contact time, etc.
3. Your video will be reviewed and followed up with tips and advice you can implement to make tangible progress in your run training and/or events.

Cost: $175