• 12 month program
• Meet once per week for the first 6 months, followed by once per month for the remaining 6 months.
• The program primarily meets in person at the YMCA, with the option to participate virtually when needed after the first eight sessions.

• No YMCA membership required
• Private Pay
  • $250 for the full 12-month program
• Insurance Coverage
  
  • Medicare, Medicaid, and some private insurance plans may cover the cost of the program for eligible participants. Insurance coverage varies by plan. Contact the YMCA to learn more about eligibility and whether your insurance may cover the program.

Throughout the program, you’ll learn how to:

• Make healthier food choices
• Increase physical activity
• Set and achieve realistic goals
• Manage stress
• Overcome barriers and challenges
• Stay motivated
• Build healthy habits that last
• You’ll work with a trained lifestyle coach and connect with others who are working toward similar goals in a welcoming and supportive group environment.

• The YMCA Diabetes Prevention Program provides practical tools, education, and support to help you make lasting lifestyle changes.
• Participants will:
  • Meet with a trained lifestyle coach each week
  • Learn practical strategies for healthy eating and physical activity
  • Set and track personal goals
  • Learn how to overcome common barriers to healthy lifestyle changes
  • Build connections with others working toward similar goals
  • Receive support and encouragement throughout the program

• The Diabetes Prevention Program is designed for adults who are at risk for developing type 2 diabetes, including adults who have been identified as having prediabetes.
• You may be a good fit if you:
• Have been told you have prediabetes
• Have been identified as being at increased risk for type 2 diabetes
• Want support making healthier lifestyle changes
• Are ready to work toward improving your nutrition and physical activity
• Want to make changes in a welcoming and supportive environment
• Eligibility is based on program requirements and may include a history of prediabetes, elevated blood glucose, or a qualifying diabetes risk assessment.
• Not sure if the program is right for you?
• Contact the YMCA to learn more about eligibility and whether the program may be a good fit for you.

Not sure if you’re eligible? Wondering whether your insurance will cover the program? Want to know what to expect?

Join us for a free Information Session to learn more about the YMCA Diabetes Prevention Program, eligibility, participation options, insurance coverage, cost, and what to expect during the year-long program. 

• Tuesday, September 8 | 6:00 PM
• Thursday, September 10 | 8:00 AM
• Tuesday, September 15 | 6:00 PM
• Thursday, September 17 | 8:00 AM