Take control of your diabetes with our year-long program designed to empower you every step of the way. Whether you’re newly diagnosed or seeking to enhance your current management, our program provides support through a dynamic blend of physical activity, nutrition strategies, stress management, and more. 

For the first 6 months, engage with our weekly sessions that offer personalized guidance on integrating physical activity into your routine, mastering diabetes-friendly nutrition, and managing stress effectively. After those initial 6 months, enjoy the flexibility of monthly sessions that continue to reinforce and build upon these essential skills, ensuring sustained progress and long-term success.

• Building healthy eating habits
• Problem solving
• Jump start your physical activity
• Managing your own stress
• Keeping motivated in your journey

Qualifications:
Must be at least 18 years old and have one of the following:

• A clinical diagnosis of Diabetes
• A diagnosis of prediabetes with a completion of the qualifying risk score
• A blood value test (A1c or a plasma glucose test)
• A qualifying risk score (complete with the Lifestyle Coach at the YMCA)