The YMCA passionately believes that every person should learn to swim. Every single person. Not only is it a good skill to have, but it can be life-saving. Read More
It’s one of the three main macronutrients that your body needs every day (carbohydrates and fats are the other two). The Recommended Daily Allowance of protein is 0.36 grams per pound of body weight. If you’re 150 pounds, for instance, its recommended you eat about 54 grams of protein per day.Read More
Believe it or not, technology might be part of the answer! Apps can help you identify workouts, see the nutritional value of what you’re feeding your body, and empower you to live a healthier lifestyle.