Meet Kaitlin Pohland, the Y’s new Aquatics Director
Sailors often say the sea keeps calling them back. For Kaitlin Pohland, the Y’s new Aquatics Director, it isn’t the briny air of sea, but the happy splashes of kids that keep pulling her back to the pool.Read More
What is Youth in Government (YIG)?
Study after study has proven that writing SMART goals, Specific, Measurable, Achievable, Realistic and Time-sensitive goals is the best way to have success. That includes fitness!
The increased attention that’s been paid to brain health and concussion prevention in recent years, is truly positive. Our brains control the rest of our body, brain health is step 1 in overall body health.
Have you ever wondered how many calories you need to lose, gain, or maintain weight? Knowing this information can help you set health and wellness goals. Knowing your body composition can help you dial in even further and track progress on and off the scale.
It is His letter of love, to you, from cover to cover.