How do you choose a brand? Do you consider aligning your values with the brands you buy from? Nearly 8-in-10 (79%) Americans say they are more loyal to purpose-driven brands than traditional brands, according to the 2018 Cone/Porter Novelli Purpose Study. Read More
Have you ever started a training plan, then quit after a couple weeks? Or gone to bed with the intent of waking up for a 6 a.m. workout, only to hit the snooze button and vow to go tomorrow morning instead? It is often easier to break promises to ourselves than to miss a workout with a pal or a group exercise class where people are expecting you. Read More
Your daily routine is likely filled with activities or rituals you’ve been doing repeatedly for years. While routines bring comfort, they can sometimes lead to burnout or boredom. What if you tried something new each week? Or each month?
Even though the groundhog Punxsutawney Phil is predicting an early spring this year, we still have a few months of winter ahead of us. This winter has been, well, interesting to say the least. We’ve experienced more school closings, late starts, and early dismissals than we can remember any other year. It’s natural to go a little stir crazy.Read More