Cross-Training
for Athletes
Build A Better AthleteSTRONGER SUMMER.
STRONGER ATHLETE.
Make the most of the offseason and join us for a cross-training program specifically designed for young athletes ages 11-18.
These sessions focus on building strength, speed, agility, and so much more.
Athletes work directly with strength and conditioning experts and have access to a wide variety of training equipment, including speed ladders, mini hurdles, weights, medicine balls, jump ropes, and more.
Customized training
Interested in training with a small group of teammates or need a different schedule? Contact Kat De Leon, Personal Training Coordinator, for a customized training package.
JUNE 5 – August 3
Mondays, Wednesdays, and Fridays
10:00 - 11:00 a.m.
Tuesdays and Thursdays
8:00 - 9:30 a.m.
LOCATION:
St. Cloud Area Family YMCA
AGES:
11-18 (athletes will be separated in age groups as needed)
COST:
Members: $225 | Non-Members: $250
Questions?
Contact Kat De Leon at [email protected]