Boot Camp

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Build Strength, Energy, and Consistency Without the Guesswork

YMCA Boot Camp is a 45-minute, coach-led group training program designed to deliver full-body strength, cardio conditioning, and daily stress relief without wasted gym time.

Whether you are returning to fitness after a break or pushing for a new personal record, certified trainers customize every exercise to match your fitness level.

What You’ll Get Out of Every 45-Minute Session

  • Expert Coaching & Form Guidance: Certified trainers provide form checks, individualized exercise progressions, and low-impact modifications to keep your workouts safe and joint-friendly.
  • Efficient, Full-Body Conditioning: Every 45-minute workout blends strength training, cardio intervals, and core stability to burn calories and build lean muscle in minimal time.
  • Built-In Motivation & Community: Train alongside an encouraging group of peers who keep you accountable, motivated, and showing up four days a week.
  • Measurable Progress: Build stamina, increase energy levels for work and home life, and gain confidence.
YMCA Boot Camp crew

JOIN A BOOT CAMP CREW

Each session runs 4 days per week,  Monday – Thursday.

Choose month-to-month flexibility or lock in our lowest per-class rate with a 3-month commitment.

Choose from 2 time slots:

Morning: 5:45 a.m. – 6:30 a.m. | Evening: 4:30 p.m. – 5:15 p.m

One-Month Sessions

  • Total Classes: 16
  • YMCA Member Rate: $95 (~$5.94/class)
  • Non-Member Rate: $145 (~$9.06/class)
Sept 8 – Oct 1
Oct 5 – 29
Nov 2 – 25
Nov 30 – Dec 31
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Three-Month Sessions

  • Total Classes: 48
  • YMCA Member Rate: $255 (Save $30)
  • Non-Member Rate: $380 (Save $55)
Sept 8 – Nov. 24 | 5:45 a.m. – 6:30 a.m. 
Oct 5 – Dec 31 | 4:30 p.m. – 5:15 p.m
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Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Bring water and a towel.
  • Come to class dressed and ready to move your body.
  • Wear loose-fitting, comfortable clothing made of breathable material to allow air flow. Prepare to sweat.
  • Wear proper gym shoes, with a comfortable fit, and good stability.

your Trainers

Shannon Meyer

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Sam King

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March Bjorn

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FITNESS COACHING

A free benefit for members to help you set and achieve your goals
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PERSONAL TRAINING

With personal training, you get a customized fitness program designed just for you and your health goals!
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