Y Fitness Boot Camp

Bring the Heat… Lose the Inches!

No choreography, no dancing, no messin’ around! Our certified Personal Trainers will motivate and guide participants through this fun program. Boot Camp will include a mix of cardio and strength using body weight, kettle bells, medicine balls, battle ropes and more! Beginner and experienced boot campers welcome!

Questions? Contact our Healthly Living Director, Cathy at cathy.elness@scymca.org.


DIY BOOT CAMPS:

It’s DYNAMIC, it’s INTENSE, it’s YOU! Unlimited boot camp classes!

Prices: $50 Member | $70 Non-Member

MONDAY

5:45am: Super Strength

6:15am: Stairs Plus

Trainer: Maddie

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12:00pm: Cycle Craze

12:30pm: Super Strength

Trainer: Kim

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6:00pm: Rowing Rotations

6:30pm: Queenax Strength

Trainer: Kristina

 

TUESDAY

 

5:45am: Bodyweight Blast

6:15am: Queenax Boost

Trainer: Kristina

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6:00pm: Super Hero Smash

6:30pm: Core Crush

Trainer: Maddie

 

WEDNESDAY

5:45am:  Box, Step, Jump

6:15am: Medball Mania

Trainer: Laurie

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12:00pm: Rowing Rotations

12:30pm: Bodyweight Blast

Trainer: Laurie

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6:00pm: Heat Up HIIT

6:30pm: Kettle Bell Blast

Trainer: Kristina

 

 

THURSDAY

5:45am: Hit the Track

6:15am: Super Strength

Trainer: Kristina

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6:00pm: Tabata

6:30pm: Medball Mania

Trainer: Maddie

 

FRIDAY

5:45am: Fit Fun Friday

6:15am: Fit Fun Friday

Trainer: Laurie/Maddie

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12:00pm: Hit the Track

12:30pm: Super Strength

Trainer: Cathy

 

APRIL SCHEDULE

MONDAY

5:45am: TRX

6:15am: Medball Mania

Trainer: Maddie

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12:00pm: Medball Mania

12:30pm: Heat Up HIIT

Trainer: Kim

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6:00pm: Cardio Push

6:30pm: Super Strength

Trainer: Kristina

 

TUESDAY

 

5:45am: Queenax Boost

6:15am: Core Crush

Trainer: Kristina

____________________

6:00pm: Heat Up HIIT

6:30pm: Core Crush

Trainer: Maddie

WEDNESDAY

5:45am:  Rowing Rotations

6:15am: Super Strength

Trainer: Laurie

____________________

12:00pm: Stairs Plus

12:30pm: Core Crush

Trainer: Laurie

____________________

6:00pm: Hit the Track

6:30pm: Core Crush

Trainer: Kristina

 

THURSDAY

 

5:45am: Heat Up HIIT

6:15am: Kettlebell Burn

Trainer: Kristina

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6:00pm: Kettlebell Burn

6:30pm: Super Strength

Trainer: Maddie

FRIDAY

5:45am: Fit Fun Friday

6:15am: Fit Fun Friday

Trainer: Laurie/Maddie

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12:00pm: TRX Intervals

12:30pm: Power Pilates

Trainer: Cathy