Boot Camp

FIRE UP
YOUR FITNESS!


Join us for boot camp! No choreography, no dancing, no messin’ around! Our certified Personal Trainers will motivate and guide participants through this fun and challenging workout to improve your strength and endurance. Boot Camp will include a mix of cardio and strength using body weight, kettle bells, medicine balls, dumbbells and more! Beginner and experienced boot campers welcome. Choose which session works best for you!


Outcomes/Benefits

  • Improves fitness level
  • Improves speed and agility
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • It’s FUN!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat.
  • Come to class dressed and ready to move your body.
  • Wear loose-fitting, comfortable clothing made of breathable material to allow air flow.
  • Wear proper gym shoes, with a comfortable fit, and good stability.
  • Bring water and a towel.

Workout Options

October 4 - November 19

  • 5:45 – 6:45 AM – M, T, W, F
  • 12:00-12:45 PM – M, W, F
  • 5:30 – 6:30 PM – M, W

Members: $80 | Non-Members: $100

Swim Lessons

Creating strong, confident swimmers
Learn More

SCHOLARSHIPS

Scholarships/financial assistance is available to those who qualify.
Application