Y Fitness Boot Camp

Bring the Heat… Lose the Inches!

No choreography, no dancing, no messin’ around! Our certified Personal Trainers will motivate and guide participants through this fun program. Boot Camp will include a mix of cardio and strength using body weight, kettle bells, medicine balls, battle ropes and more! Beginner and experienced boot campers welcome!

Questions? Contact our Healthly Living Director, Cathy at cathy.elness@scymca.org.


SEPTEMBER BOOT CAMP

$50 for members | $70 for non-members

MONDAY

5:45am: Monday Madness

Trainer: Maddie

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12:15 pm: Boot Camp Remix

Trainer: Kim

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5:15pm: Kettlebell Core Craze

Trainer: Kristina

TUESDAY

5:45am: Overtime!

Trainer: Dan

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5:15pm: Medball Cardio Mahem

Trainer: Maddie

 

WEDNESDAY

5:45am: Super Set & Plyo

Trainer: Laurie

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12:15pm: Tread Blast

Trainer: Laurie

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5:15pm: HIIT Strength

Trainer: Kristina

THURSDAY

5:45am: Kettlebell Core Craze

Trainer: Kristina

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5:15pm: TRX

Trainer: Maddie

FRIDAY

5:45am: Fit Fun Friday!

Trainer: Maddie

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12:15pm: Active Recovery

Trainer: Dan