No choreography, no dancing, no messin’ around! Our certified Personal Trainers will motivate and guide participants through this fun and challenging workout to improve your strength and endurance. Boot Camp will include a mix of cardio and strength using body weight, kettle bells, medicine balls, dumbbells and more! Beginner and experienced boot campers welcome. Choose what session time works best for you!
- Improves fitness level
- Improves speed and agility
- Improves muscular strength and endurance
- Improves cardiovascular endurance
- Reduces stress level
- Burns calories
- It’s FUN!
Tips + Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Prepare to sweat
- Come to class dressed and ready to move your body
- Wear Loose-fitting, comfortable clothing made of breathable material to allow air flow
- Wear proper gym shoes, with a comfortable fit, and good stability
- Bring water and a towel