Heart Rate Based Training
Myzone is a tool to make people feel good before, during, and after exercise.
It’s an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity.
Myzone is respected as the fitness industry’s wearable of choice. It is successful not only due to its accuracy (99.4%) and relevance to concerted exercise, but also the smartphone app which leverages social accountability and game mechanics to drive positive exercise behavior.
Myzone monitors heart rate, calories and time exercising which converts into Myzone Effort Points (MEPs), focusing on rewarding effort rather than fitness.
Live Feedback Screens in the Y’s Group Exercise Studios provide a real-time display of members heart rate, training intensity, and calories burned. Instant feedback and immediate reward drives motivation and encourages habit formation.
Learn more at our upcoming Meet Myzone sessions:
Tuesday, January 28
Wednesday, January 29
Thursday, January 30
Saturday, February 1
Tuesday, February 4
Can’t make it? Watch a few of the videos below to learn more.
Myzone MZ-3 Belts are just $65 for members until March 1.
Watch this quick video to understand how Myzone works. (Note, our Y only offers the MZ 3 Model)
Watch the below video for general directions on setting up your Myzone.
Watch the below video to learn the specific way you should charge your Myzone Belt.
Learn about Heart Rate Zones