Senior

wellness

Wellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, and a variety of game and social activities are available.

The Y offers a variety of group exercise classes focused on cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function. Bring a friend and try one of the following land or water classes:

  • Chair Yoga
  • Stretch and Strength
  • Fit for Life
  • Seniors in Motion
  • Aqua Movement
Group Exercise Schedule

Questions? 

Please contact Michelle Reinert at

Upcoming Events

February 2023

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March 2023
April 2023
No event found!

FITNESS COACHING

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Group Exercise Classes

Join the fun and accomplish your goals with more than 80 group exercise classes!
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