Wellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, and a variety of game and social activities are available.
The Y offers a variety of group exercise classes focused on cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function. Bring a friend and try one of the following land or water classes:
- Chair Yoga
- Stretch and Strength
- Fit for Life
- Seniors in Motion
- Aqua Movement
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