Senior

wellness

Wellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, and a variety of game and social activities are available.

The Y offers a variety of group exercise classes focused on cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function. Bring a friend and try one of the following land or water classes:

  • Chair Yoga
  • Stretch and Strength
  • Fit for Life
  • Seniors in Motion
  • Aqua Movement
Group Exercise Schedule

Questions? 

Please contact Michelle Reinert at

[email protected] or 320-253-2664

Upcoming Events

May 2024

MO
TU
WE
TH
FR
SA
SU
29
30
1
Mexican Train Dominoes & Sequence
7:00 am - 12:00 pm
2
3
Table Tennis
8:00 am - 12:00 pm
4
5
6
Table Tennis
7:00 am - 12:00 pm
7
8
Table Tennis
7:00 am - 12:00 pm
9
10
11
12
13
Senior Recognition & Social
7:00 am - 12:00 pm
14
15
Table Tennis
7:00 am - 12:00 pm
16
17
18
19
20
Table Tennis
7:00 am - 12:00 pm
21
22
Table Tennis
7:00 am - 12:00 pm
23
24
25
26
27
Table Tennis
7:00 am - 12:00 pm
Senior Recognition & Social
7:00 am - 12:00 pm
28
29
30
31
1
2
May 2024
June 2024
July 2024
No event found!
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MONTHLY SENIOR PUNCH CARDS

Supporting your health and well-being goals

Research shows that 2.5 hours/week of moderate-intensity aerobic activity can prevent many of the health problems that develop with age. For our senior members, that means

VISITING THE Y AT LEAST 2 DAYS/WEEK.

During each visit to the Y, ask a staff member to date and initial a spot on the card. After 8 visits in a month, submit the card for a chance to win Y apparel or a $50 gift card to Coborn’s, Cashwise, Walgreens, and more!
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Fitness Orientation

A free benefit for members to help you set and achieve your goals
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Group Exercise Classes

Join the fun and accomplish your goals with more than 80 group exercise classes!
Learn More