Senior

wellness

Wellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, and a variety of game and social activities are available.

The Y offers a variety of group exercise classes focused on cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function. Bring a friend and try one of the following land or water classes:

Chair Yoga
Stretch and Strength
Fit for Life
Seniors in Motion
Aqua Movement

Group Exercise Schedule

Questions?

Please contact Michelle Reinert at

michelle.reinert@scymca.org or 320-253-2664

Upcoming Events

June 2023

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27 Indoor Rowing Clinic Indoor Rowing Clinic 4:30 pm - 5:30 pm , ...
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June 2023

Jun 27 2023

Indoor Rowing Clinic

July 2023

Jul 24 2023

Golf Tournament

September 2023

Sep 28 2023

Promenade

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FITNESS COACHING

A free benefit for members to help you set and achieve your goals

Group Exercise Classes

Join the fun and accomplish your goals with more than 80 group exercise classes!