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Achieve Your Health Goals with Personalized Nutrition Support

At the YMCA, we believe that good nutrition is the foundation for a healthier, more active life. Whether you're looking to boost energy, improve athletic performance, manage weight, or simply adopt healthier eating habits, our expert nutrition coaches are here to guide and support you every step of the way.

What You’ll Receive with YMCA Nutrition Coaching:

Personalized Nutrition Plans

Tailored strategies designed to meet your unique goals,
lifestyle, and dietary preferences.

One-on-One Coaching

Work closely with certified nutrition professionals who provide
expert guidance to help you make lasting, realistic changes.

Meal Planning Support

Learn how to create balanced, nutritious meals that fit your
schedule, budget, and taste preferences.

Ongoing Motivation

Stay motivated and on track with regular check-ins, progress tracking, and personalized encouragement.

Education

Gain valuable insights into nutrition, portion control, mindful eating, and how to build a sustainable, healthy relationship with food.

Who Can Benefit?

YMCA Nutrition Coaching is perfect for:

  • Individuals looking to lose or maintain a healthy weight.
  • Athletes and active individuals seeking nutrition strategies for optimal performance.
  • Families wanting to improve their eating habits together.
  • Anyone eager to develop a positive, sustainable relationship with food.

Cost

  • 30 minutes: 1-11 sessions: $40/session
  • 30 minutes: 12+ sessions: $35/session
  • 60 minutes: 1-11 sessions: $62/session
  • 60 minutes: 12+ sessions: $56/session

How to Get Started

Contact Trista Olson, Personal Training Coordinator, at trista.olson@scymca.org or complete the interest form.

Upcoming Nutrition Workshops

In addition to personalized coaching, we offer engaging workshops to help you deepen your nutrition knowledge and build healthier habits.

Check back soon for new workshops!