The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. Springs, control and body weight are used as resistance while performing movements targeting specific muscle groups. The reformer adds increased resistance as you work your muscles through a controlled, full range of motion.
Benefits of using the Pilates reformer are increased muscular endurance and stabilizers, increased core strength, improvement of posture, increased flexibility which decreases strain and stress on your joints and muscles, improves your breathing to become deeper and less frequent, resulting in improved relaxation, and reduces body fat. Muscles are lengthened and strengthened and give you the increased endurance to perform everyday tasks without fatigue and help you increase performance in sport or exercise specific workouts.
The variety of exercises can be done lying down, sitting, kneeling, standing, pulling the straps, pushing the footbar, up on the footbar, on the shoulder rests, with additional equipment, upside down, and sideways.
Sign up for a free demo! These 30-minute demos give an overview of the machine and take you through some of the exercises. You can sign up online or at the front desk.
Classes are available with the schedule posted below. Pilates Reformers Classes-September.
Prior to taking any classes you must complete 3 – private sessions with a trainer. These are 3, 1-hour sessions for $75. You will go through the basic principles and some of the exercises so you can go to a class understanding more about the exercises and what to expect from the class itself.
Purchase Sessions for Classes:
To pay for classes you can choose from purchasing 1 single class, 5 classes or 10 classes at one time. You must pay for sessions before registering for a class.
Class Sign Up:
To sign up for a class, please click on the link below. You can reserve your reformer there or call the front desk. You need to pay for sessions BEFORE you sign up for classes.
Here is the link to reserve your spot for class: