PILATES
REFORMER
A Powerhouse Workout
The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. Muscles are lengthened and strengthened which improves performance in sports or workouts and gives you increased endurance to perform everyday tasks without fatigue.
Benefits include:
Increased muscular endurance and stabilizers
Increased core strength
Improvement of posture
Increased flexibility which decreases strain and stress on your joints and muscles
Improves your breathing to become deeper and less frequent, resulting in improved relaxation
Reduces body fat
New to Pilates Reformer?
You must complete 3 private sessions with a trainer before participating in group classes. In these sessions, you will go through the exercises and basic principles so you're prepared to participate in Pilates Reformer classes.
Class Starter Package
3 sessions: Member: $75 Non-Member: $95
Intro to Reformer
Try this small group, 4-week program to introduce you to the Pilates Reformer! You will go through all basic principles and a variety of essential exercises to get you on the fast track to continue to our regularly scheduled classes.
Cost:
$100
Days and times:
January 23 through February 18
- Mondays: 12:00 - 1:00 pm
- Wednesdays: 4:30 - 5:30 pm
- Saturday: 7:00 - 8:00 am
Already completed 3 private sessions?
Register for a class
You must complete 3 private sessions or intro to sessions to reformer before registering for Pilates Reformer classes.
Questions?
Contact Cathy Elness at cathy.elness@scymca.org