A Powerhouse Workout
The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. The reformer adds resistance as you work your muscles through a controlled, full range of motion. Muscles are lengthened and strengthened which improves performance in sports or workouts and gives you increased endurance to perform everyday tasks without fatigue.
Additional benefits include:
Increased muscular endurance and stabilizers
Increased core strength
Improvement of posture
Increased flexibility which decreases strain and stress on your joints and muscles
Improves your breathing to become deeper and less frequent, resulting in improved relaxation
Reduces body fat
Sign up for a free demo!
These 30-minute demos give an overview of the machine and take you through some of the exercises.
Sign up at the front desk.
New to Pilates Reformer?
You must complete 3 private sessions with a trainer before participating in group classes. In these sessions, you will go through the exercises and basic principles so you're prepared to participate in Pilates Reformer classes.
You may purchase 1 single session, 5 sessions, or 10 sessions.
Cost for 1 session:
Member: $25 | Non-Member: $35
Intro to Reformer
Try this small group, 6-week program to introduce you to the Pilates Reformer! You will go through all basic principles and a variety of essential exercises to get you on the fast track to continue to our regularly scheduled classes.
Date: Saturdays, April 9 – May 14
Time: 8-9 a.m.
Cost: Member: $150 | Non-Member: $175
Pilates Reformer Classes
Register for class and reserve your reformer. Please note, you must complete 3 private sessions or Intro to Reformer before registering for Pilates Reformer classes.