A Powerhouse Workout
The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. Muscles are lengthened and strengthened which improves performance in sports or workouts and gives you increased endurance to perform everyday tasks without fatigue.
- Increased muscular endurance and stabilizers
- Increased core strength
- Improvement of posture
- Increased flexibility which decreases strain and stress on your joints and muscles
- Improves your breathing to become deeper and less frequent, resulting in improved relaxation
- Reduces body fat
New to Pilates Reformer?
You must complete 3 private sessions with a trainer before participating in group classes. In these sessions, you will go through the exercises and basic principles so you're prepared to participate in Pilates Reformer classes.
Class Starter Package - 3 Private Sessions
Intro to Reformer
Try this small group, 4-week program to introduce you to the Pilates Reformer! You will go through all basic principles and a variety of essential exercises to get you on the fast track to continue to our regularly scheduled classes.
Check back soon for upcoming dates!