Health & Fitness for Life
All of our members (ages 10 and older) get two fitness coaching sessions FREE with membership! Our fitness coaches will take you through a series of health assessments which include determining your:
- Blood pressure
- Resting heart rate
- Percentage of body fat (16 and older)
- Cardiovascular fitness
- Muscle strength
- Muscle endurance
Sign up for your two free sessions by visiting or calling the front desk at 320-253-2664.
“Courtney is an amazing fitness coach! She inspires me to begin and stay motivated with her smiling face and beautiful spirit. Let everyone know!” – Anonymous
For questions, give us a call at 320-253-2664. Go here to become a Y member.