There’s just something about the Spring air and warmer weather that inspires us to get outside and active. Right? Children, in particular, benefit from getting outside and being active — and you’ll feel good about it, too.
Have you ever needed a good workout, but only had 20 minutes to spare? Or wondered how many grams of protein and fat you’re supposed get per day? Or wanted to make more informed health decisions, but weren’t sure where to start? Believe it or not, technology might be part of the answer! Apps can help you identify workouts, see
Your daily routine is likely filled with activities or rituals you’ve been doing repeatedly for years. While routines bring comfort, they can sometimes lead to burnout or boredom. What if you tried something new each week? Or each month? Harvard Medical School studies show that trying new things sharpens cognitive skills. Similarly, in health and fitness, changing up your workout