Ways to Create a Habit

Kim JohnsonHealth & Fitness

Have you ever heard it takes 21 days to create a new habit? Experts say it’s actually closer to 66 days for that habit to become a natural part of your routine. Everyone has habits – good or bad. Brushing your teeth in the morning and night is a habit that you barely think about because it’s become so ingrained

7 New, Active Ideas for Your Kids!

Kim JohnsonHealth & Fitness

There’s just something about the Spring air and warmer weather that inspires us to get outside and active. Right? Children, in particular, benefit from getting outside and being active — and  you’ll feel good about it, too.

The Top 5 Group Exercise Classes People Are Talking About

Cathy ElnessGroup Exercise

Have you ever started a training plan, then quit after a couple weeks? Or gone to bed with the intent of waking up for a 6 a.m. workout, only to hit the snooze button and vow to go tomorrow morning instead? It is often easier to break promises to ourselves than to miss a workout with a pal or a