Sports
Performance

Maximize your off season

With the YMCA’s Sports Performance Training Program for athletes.

Our program is designed to enhance key athletic abilities, helping you reach your peak performance. Whether you’re preparing for your next season or staying in top form, this program will help to elevate your game. Join us and make your offseason count.

Choose from:

Private 1:1 training

Individualized training that is specific to your sport. Start anytime and train around your schedule.

Cost:
 - Member: $56 - $62 per session
 - Non-member: Cost upon request

Small Group Training

MUST provide your own group of 2-5 athletes. 8-week program beginning in June.

Cost:
2 sessions per week:
 - Member: $225
 - Non-Member: $250

3 Sessions per week:
 - Member: $300
 - Non-Member: $325

key Benefits

  • Build strength, speed, agility, and endurance
  • Access to expert coaches and personalized training programs
  • Use specialized equipment like speed ladders, mini hurdles, and medicine balls
  • Small group training (2-5 athletes) or one-on-one to fit your style of learning
  • Reduce injury risk and boost your confidence on and off the court or field

Sports performance training form

WE ARE LOOKING FOR VOLUNTEER COACHES

We do all the heavy lifting so you can have all the fun!
Learn More

Financial Assistance

We’re here for you. Financial assistance available to members and non-members who qualify.
Application