Casi Olson Gains Energy, Patience, and Strength with Personal Training

Heather SabinHealth & Fitness

Casi Olson has never felt stronger or more confident in her roles as a wife, mom, and small business owner. But 18 months ago, that wasn’t the case. She felt weak, unmotivated, sluggish, and simply unhealthy. With a 7-year-old son and a 2-year-old daughter, Casi wanted to have more energy to be the wife and mom that she believed she

Ways to Create a Habit

Kim JohnsonHealth & Fitness

Have you ever heard it takes 21 days to create a new habit? Experts say it’s actually closer to 66 days for that habit to become a natural part of your routine. Everyone has habits – good or bad. Brushing your teeth in the morning and night is a habit that you barely think about because it’s become so ingrained

7 New, Active Ideas for Your Kids!

Kim JohnsonHealth & Fitness

There’s just something about the Spring air and warmer weather that inspires us to get outside and active. Right? Children, in particular, benefit from getting outside and being active — and  you’ll feel good about it, too.

15 On-the-Go Protein Snacks

Kim JohnsonHealth & Fitness

Want to achieve or maintain peak health and performance? The not-so-secret ingredient is protein. Protein encourages a healthy immune system, helps your muscles recover from workouts, regulates acids within your body, and even strengthens your hair and nails. It’s one of the three main macronutrients that your body needs every day (carbohydrates and fats are the other two). The Recommended

3 Apps to Improve Your Health

Kim JohnsonHealth & Fitness

Have you ever needed a good workout, but only had 20 minutes to spare?  Or wondered how many grams of protein and fat you’re supposed get per day? Or wanted to make more informed health decisions, but weren’t sure where to start? Believe it or not, technology might be part of the answer!  Apps can help you identify workouts, see