It’s time to ROCK! Join us for the premier trail run in Central MN! The ATS Rock Your Sole 5k will be held at the beautiful Quarry Park in Waite Park. Participants and families can expect a nice, cool run/walk along the tree shaded trails of the park. Please note, the trails are well maintained making for a non-technical course, meaning it is a great course for people of all ages and abilities. Once you’re done with your run, feel free to take a dip in the swimming quarry!

The ATS Rock Your Sole Run is the 3rd event of the Bernick’s Family Fitness Series, helping make these events affordable for all participants and families. All are welcome!

Beverages will be provided by Bernick’s and post-race food will be provided by Coborn’s.

Date: Saturday, August 12th
Time: 8:30 AM- Kids Run | 8:45 AM – 5K
Location: Quarry Park


Interested in the event but don’t want to walk/run? Be a volunteer! Contact Evin at to learn more and volunteer.



Parking will be FREE to all participants of the ATS Rock Your Sole 5k/2 mile/1k.


Deadline to register for a free T-Shirt is Friday, July 28th.


$5 for an individual $10 for a family (up to 4 people, immediate family only please)

*To register more than 4 people for a family you can go back in and register a second time for the remaining members. The event is open to ALL community members….and beyond!

*You do not have to be a YMCA member to sign up.

Couch to 5K program: Need help training? Our brand-new YMCA facility and its wonderful staff will help you get there!