Having worked full time in the fitness industry as both a personal trainer and group exercise instructor for the past 25 years, my experience is broad. I have worked with people just starting out on their path to fitness, athletes, pre and post-natal women, active seniors, and a lot of people in between. My joy comes from seeing others find joy in their life through fitness and wellness. I believe in balance – there is always time for exercise, but our bodies need rest, fuel, and even the occasional treat. I would welcome the opportunity to be a part of your fitness journey
As a certified personal trainer, Amanda brings a wealth of knowledge in both fitness and nutrition to help others achieve their wellness goals. With expertise in healthy, sustainable weight loss, functional movement, and sport-specific training, she strives to empower her clients to reach their fitness aspirations. Her focus on balance, mobility, and strength training ensures a holistic approach to wellness, promoting not just physical fitness but overall well-being. She is dedicated not just to providing guidance but also to educating her clients, helping them understand the 'why' behind the choices they make for their health. Amanda is committed to supporting her clients as they achieve milestones, overcome challenges, and embrace the incredible benefits of a life dedicated to fitness and well-being.
After a few decades of a lifestyle that prioritized fast food and screen time I had a big wake up call. I leaned into fitness and nutrition to see what kind of difference it could make. With the help of lifestyle changes I have lost and kept off 50 lbs., improved my metabolic markers across the board, and experienced priceless improvements in self-confidence and mood. The more I learn the more excited I feel about fitness and crafting strategies for sustainable change with others. It's incredible how much an active lifestyle and mindful nutritional choices can improve not only your body, but also your cognitive function, mental-health and self-esteem. My goals are simple. To move with ease, to have the strength to meet the demands of an active life and do what I can to support my body and mind as it carries me through this journey at every stage. I'd love to work with anyone on a similar path of lifelong self-improvement, learning, and discovery.
As a personal trainer, my goal is to improve lives one workout at a time. With the transformative power of exercise I will help you reach not only your physical goals but your emotional and mental goals as well. While I may not have years of experience under my belt just yet, what I lack in experience, I make up for with passion and dedication. I'm currently working towards becoming a certified Cancer Exercise Specialist because I believe everyone deserves the opportunity to lead a healthy and fulfilling life, especially those facing health challenges like cancer. My approach to personal training goes beyond sets and reps. It's about empowering you to take control of your health and build sustainable habits that last a lifetime. Together, we'll create a personalized plan that fits your unique needs, preferences, and goals. I am excited for the opportunity to be able to help people reach a healthier lifestyle each and everyday.
After starting at the YMCA in 2021, I developed a deep passion for health and wellness. Since then, I have gained a wealth of knowledge from other trainers, members, and the National Academy of Sports Medicine. With a background in competitive sports, specifically swimming and track and field, I understand the importance of technique and discipline within strength training and weight management. My goal is to inspire and support clients in achieving their fitness goals by creating personalized programs that are both effective and enjoyable.
I began my fitness journey playing various sports in middle school and high school. I was never a great athlete, and I was far from ever being the biggest or strongest on the team. Nevertheless I always loved working out with my friends and building a better version of myself both physically and mentally. When I was a sophomore in high school, an injury took me out of fitness for nearly a year. During this difficult time my passion for fitness exploded, especially for the sports of powerlifting and bodybuilding, and I dedicated myself to learning as much as possible about lifting weights, nutrition, and injuries. Now my passion lies in helping others make progress and reach their goals. The fitness industry can be a scary place with an overwhelming amount of information, and my goal is to help guide people through it with coaching, education, and counseling so they can become the best versions of themselves!
Trista Olson is a dedicated exercise professional and educator with over 20 years of experience in the health and fitness industry.
Her expertise spans personal training, wellness and nutrition coaching, cancer and cardiac rehabilitation, and educating future allied health professionals at St. Cloud State University (SCSU) and the College of Saint Benedict/Saint John’s University (CSB/SJU). Trista is passionate about empowering individuals to improve their health and well-being while also educating communities on the importance of lifelong wellness.
Specializing in corrective exercise and functional training, Trista focuses on addressing postural imbalances that often contribute to low back, hip, neck, and shoulder pain. Her goal is to help individuals move better, feel stronger, and live healthier lives.