Advanced Body Analysis

Michelle Lee and Dustin HenkelmanHealth & Fitness

Advanced Body Analysis  Have you ever wondered how many calories you need to lose, gain, or maintain weight? Knowing this information can help you set health and wellness goals. Knowing your body composition can help you dial in even further and track progress on and off the scale.

6 Natural Energy Boosters

Cathy ElnessHealth & Fitness

Do you ever look at your kids and wish you had their boundless energy? I do – every.single.day. When I first meet with my personal training clients, almost every single one of them say they have little to no energy. They work all day and come home with no energy left to give to their family. They want more energy

The Versatility of Biking

Kim JohnsonHealth & Fitness

As we transition from winter to spring each year, I love seeing people starting to get outside and be active. One of the things that I see most is bikers. I see men, women, and kids of every age and ethnicity biking around our great communities.Biking is so awesome because you can make it whatever you want it to be.

4 Healthy Grilling Recipes for Summer

Kim JohnsonHealth & Fitness

My family and I were so excited to finally break our grill out of storage just a few weeks ago. We love the way that grilled food tastes – just like summer in Minnesota. Here are some easy, healthy(ish) ideas for your next grill-out. Maple Dijon Chicken Drumsticks We love taking this crockpot recipe from Skinny Taste, and cooking the

3 Apps to Improve Your Health

Kim JohnsonHealth & Fitness

Have you ever needed a good workout, but only had 20 minutes to spare?  Or wondered how many grams of protein and fat you’re supposed get per day? Or wanted to make more informed health decisions, but weren’t sure where to start? Believe it or not, technology might be part of the answer!  Apps can help you identify workouts, see