Advanced Body Analysis

Michelle Lee and Dustin HenkelmanHealth & Fitness

Advanced Body Analysis  Have you ever wondered how many calories you need to lose, gain, or maintain weight? Knowing this information can help you set health and wellness goals. Knowing your body composition can help you dial in even further and track progress on and off the scale.

Servant Leadership – YMCA’s Chaplain Program

Kim JohnsonMission

YMCA’s across the world share a common mission statement: to put Christian principals into practice through programs that build a healthy spirit, mind and body for all. We do this through Christian principles like servant leadership and demonstrating God’s love. When we had our grand opening in 2017, Pastor Dom Dinger approached me at the grand opening and simply asked