Senior
wellnessWellness is more than just physical wellness. The Y offers opportunities for members, ages 55 and better, to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, and a variety of game and social activities are available.
The Y offers a variety of group exercise classes focused on cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function. Bring a friend and try one of the following land or water classes:
- Chair Yoga
- Stretch and Strength
- Fit for Life
- Seniors in Motion
- Aqua Movement
Group Exercise Schedule
Questions?Â
Please contact Michelle Reinert at
michelle.reinert@scymca.org or 320-253-2664
Upcoming Events
MONTHLY SENIOR PUNCH CARDS
Supporting your health and well-being goals
Research shows that 2.5 hours/week of moderate-intensity aerobic activity can prevent many of the health problems that develop with age. For our senior members, that means
VISITING THE Y AT LEAST 2 DAYS/WEEK.
During each visit to the Y, ask a staff member to date and initial a
spot on the card. After 8 visits in a month, submit the card for a
chance to win Y apparel or a $50 gift card to Coborn’s, Cashwise,
Walgreens, and more!
Fitness Orientation
A free benefit for members to help you set and achieve your goalsLearn More
Group Exercise Classes
Join the fun and accomplish your goals with more than 80 group exercise classes!Learn More