Group X

Racquetball is a fun sport that sharpens your agility, hand-eye coordination, speed, and strength. Whether you’re a beginner or a power player, there’s a place for you at the Y. We have 3 racquetball courts located on the lower level of our facility.

Cardio

aerobic exercise that stimulates and strengthens the heart and lungs: I mostly use weights, but I always add a little cardio into my routine.

40min

H.I.I.T.

High-intensity interval training. Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense recovery periods.

40min

Group Cycle

Cycle is one of the best ways to improve cardiovascular fitness while burning calories. This class is minimal impact and can accommodate all ability levels.

40min

Cycle Fusion

Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense strength sets.

40min

Kickboxing Bootcamp

The ultimate motivating full body workout fusing kickboxing with strength, endurance, HIIT, and Tabata style moves. The class format changes about every 3-4 weeks for fresh, ever-changing fun!

40min

Cycle Strength

Combines the cardio fitness challenge on the bike and then moves into strength work that encompasses body weight exercises and band work.

40min

Cycle Stretch

Combines the cardio fitness challenge of Group Cycle and then moves into some deeper stretches to help increase flexibility and get a deeper release through the entire body.

40min

Zumba

This class fuses Latin rhythms and easy to follow moves to create a workout that is more fun than work. Come join the party!

40min

Dance & Sculpt

Jump in for a fun and easy to follow cardio dance with strength training to tone and tighten your whole body.

40min

Step/TRX Interval

Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense strength sets.

40min

Strength Interval

Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense strength sets.

Strength

aerobic exercise that stimulates and strengthens the heart and lungs: I mostly use weights, but I always add a little cardio into my routine.

40min

Muscle Pump

A class designed to tone and strengthen all major muscle groups with weight plates, dumbbells, bands, body weight, and/or stability balls.

40min

Upper Boby Blast

An upper body workout that strengthens the shoulders, triceps, biceps, upper back, and chest using dumbbells and/or bands. This class also focuses on exercises that strengthen your core. All levels are welcome.

40min

Power Core

Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense strength sets.

40min

Lower Body Blast

All strength exercises to target legs, glutes, and core.

40min

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a tool that leverages gravity and your body weight to perform the exercises. All levels welcome.

40min

TRX Band Fusion

This class combines TRX suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously and resistance bands to challenge the body to take your strength level up. All levels welcome.

40min

TRX Core

Combining TRX suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously and a deeper focus on core exercises on and off the suspension straps. All levels welcome.

40min

Dance & Sculpt

Jump in for a fun and easy to follow cardio dance with strength training to tone and tighten your whole body.

40min

Strength Interval

Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense strength sets.

40min

Barre

Barre integrates elements of Pilates, dance, and strength. This total body workout performs small isometric movements that burn fat, sculpt muscles, and build long lean muscle tone.

Mind & Body

aerobic exercise that stimulates and strengthens the heart and lungs: I mostly use weights, but I always add a little cardio into my routine.

40min

Yoga Flow

High-intensity interval training. Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense recovery periods.

40min

Slow Flow

This class consists of foundation-building poses that will give you time to move from pose to pose in addition to challenging the muscles and deepening the breath. Accessible to beginner students.

40min

Yin Yoga

This class consists of foundation-building poses that will ease you into the discovery of your body’s potential by challenging the muscles and deepening the breath. You can expect to use the teacher for a visual guide and hands-on assists. Accessible to beginner students.

40min

Fire Sculpt Yoga

An alignment-focused intense cardio workout. Join us for a fierce fusion of yoga, strength, and cardio training. Move through sequences in a warm room designed to relieve stress, increase cardio and muscular endurance, improve joint stability and mobility, and improve body awareness. Previous yoga experience favorable.

40min

Gentle Yoga

This class emphasizes the mind-body connection and moves at a pace that allows students to explore and decide how much to do. We focus on range of movement, alignment, strengthening, stretching, awareness, breathing, and relaxation. The class is appropriate for students of all ages and levels.

40min

Strength & Restore Yoga

A relaxing style of yoga that is intended to be healing and nurturing for the body. Alleviate excess stress and tension through restorative floor poses. Increase body awareness and core stability, while fostering strength and flexibility by way of mindful warrior and balance postures.

40min

Ashtanga Vinyasa

This class fuses Latin rhythms and easy to follow moves to create a workout that is more fun than work. Come join the party!

40min

Chair Yoga

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga increases flexibility, lung capacity, circulation, strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

Seniors

aerobic exercise that stimulates and strengthens the heart and lungs: I mostly use weights, but I always add a little cardio into my routine.

40min

Stretch & Strength

This class for active older adults includes a short warm up for mobility, followed by strength exercises using dumbbells and bands, and then concludes with deep stretching to increase flexibility and range of motion. All exercises are conducted in either a standing or seated position.

40min

Chair Yoga

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga increases flexibility, lung capacity, circulation, strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

40min

Fit for Life

Designed to help seniors and older adults maintain their cardiovascular health, strength, and flexibility. Also great for beginners!

40min

Joints in Motion

The warm water of the family pool is ideal for people with arthritis, joint, or muscle discomfort. This is an impact free, comfortable class to increase flexibility and overall health.

40min

Seniors in Motion

A great, impact free total body workout in the warmth of the family pool. This workout is designed to strengthen and tone your entire body.

40min

Aqua Movement

The warm water of the family pool helps relax tight muscles and joints, while the exercise strengthens and stretches your whole body.

40min

Water Yoga

This class fuses Latin rhythms and easy to follow moves to create a workout that is more fun than work. Come join the party!

Water Fitness

aerobic exercise that stimulates and strengthens the heart and lungs: I mostly use weights, but I always add a little cardio into my routine.

40min

Aqua Fit

Shallow water exercise incorporating cardio, strength, and flexibility.

40min

Aqua Movement

The warm water of the family pool helps relax tight muscles and joints, while the exercise strengthens and stretches your whole body.

40min

Bodies in Motion

Utilizing both the deep and shallow ends of the pool, this class increases your cardiovascular and muscular endurance.

40min

Deep Water Fitness

A fun, total body workout in the lap pool using floatation devices in deep water. This class enhances endurance and improves overall strength and muscle tone.

40min

Joints in Motion

The warm water of the family pool is ideal for people with arthritis, joint, or muscle discomfort. This is an impact free, comfortable class to increase flexibility and overall health.

40min

MS Exercise

Designed specifically for those with Multiple Sclerosis, this class aids in improving range of motion while increasing strength and endurance.

40min

Seniors in Motion

This class fuses Latin rhythms and easy to follow moves to create a workout that is more fun than work. Come join the party!

40min

Wave

Choreographed class to music that includes cardio, strength, and fun for all levels.

40min

Water Yoga

This shallow-water class is gentle and very low impact. It helps create fluid movements in your spine and take all weight off your joints.

Fitness Orientation

A free benefit for members to help you set and achieve your goals

Group Exercise Classes

Join the fun and accomplish your goals with more than 80 group exercise classes!