Intro to Strength Training

A perfect option for those new to fitness or just getting back at it. This 6 week class was created to teach participants proper form and mechanics while in the weightroom. Designed with various training methods like traditional strength training, metabolic conditioning, recovery methods, and/or mixed modalities which use anything from body weight to dumbbells to cardio equipment.

Dates & Register
  • Date: 01/22

The event is finished.


Jan 22 - Mar 02


8:00 am - 6:00 pm
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