Making Activity a Habit for Good

Dustin HenkelmanHealth & Fitness, Motivation

Most would agree that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Don’t beat yourself up about it. The important thing is starting again. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a few factors, but here are

How to Keep Your Kids Motivated Through Winter

Maddie SchugMotivation, Winter

It’s winter in Minnesota, the holiday hustle and bustle are getting the best of everyone, and the kids are more than likely getting stir crazy! When we hit colder months, it can get tricky to find activities for your kids to do, along with getting caught up in thinking about the weather being a barrier to outdoor activity. Outdoor activity