Simple Ways to Manage Parenting Stress This Summer

Adam SakryYouth & Family

stressed out parents with kids arguing in the background

Summer break can feel like a full-time job on top of your actual full-time job. Between the snack-making, mess-managing, camp-carpooling, and “Mooom, I’m boooored” moments, it’s no wonder your patience sometimes wears thin.

If you’re feeling overwhelmed, exhausted, or like you’re P.T. Barnum running a never-ending summer circus, pause for a moment and take a deep breath. You’re not alone—and you’re definitely not doing anything wrong. Parenting is hard, especially in the summer. But there are ways to make it feel a little more manageable.

Build a Low-Stress Routine

You don’t need a color-coded binder or Pinterest-perfect plan. A simple daily routine (posted where everyone can see it) helps cut down on decision fatigue and makes life more predictable for both you and your kids. Think: meal times, quiet times, outside play, and screen time—all on a loose loop.

Visual schedules or checklists can be lifesavers for little ones. They keep the day moving and give you fewer things to repeat. (Yes, you really did say “put on your shoes” three times already.)

Share the Load

Parenting isn’t a solo act. If you have a partner, co-parent, grandparent, friend, or neighbor who is willing to help, let them. Whether it’s taking the kids for an afternoon, helping with a carpool, or just being your go-to for venting, sharing responsibilities can lighten the load.

And if asking for help feels hard—remember, you’d do it for them. Let people show up for you.

Prioritize Yourself

“Self-care is how you take your power back.”

—Lalah Delia

We know: “self-care” can sound laughable when the house is a disaster and you haven’t sat down since breakfast. But even short breaks—five quiet minutes on the porch, a solo walk around the block, or a hot coffee that doesn’t need to be microwaved twice—can help reset your brain and your patience.

You can’t pour from an empty cup, and your well-being matters just as much as your kids’ schedules.

Give Yourself Permission to Chill

Not every moment needs to be structured. Not every day has to be productive. And it’s okay if your kids are bored sometimes (actually, it’s good for them). Let go of the pressure to plan every second of summer.

Let the Y Be Your Backup

Whether you need some “me time,” a break in the routine, or just a place to send the kids where they’ll burn energy and make friends, the YMCA has your back. Our summer camps, family nights, and youth sports programs aren’t just for the kids—they’re for you too.

You’ve Got This, St. Cloud Parents
Parenting is one of the most rewarding (and exhausting) jobs out there. But with a little support, some realistic routines, and permission to let go of perfection, you can reduce the overwhelm—and actually enjoy summer with your kids.

And if all else fails… there’s always ice cream.