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5k/Half Marathon Training Program

The 5k/Half Marathon Training Program is an 11-week program designed to support runners of all experience levels in achieving their personal fitness goals, whether that is completing a 5K or half marathon.

Participants will receive individualized training programs tailored to your current fitness level, running experience, and goals. To optimize your training, instructor led strength and conditioning sessions will help to improve strength, endurance, and reduce risk of injury.

Overview

Program Dates: February 2 - April 18

Registration Deadline: January 25th

Intake/Consultation: January 26th – February 1st

Cost

Participant Fee: $250 per person This fee includes:

  • 11-week individualized running and strength training program design
  • Initial consultation and goal assessment
  • Two, instructor led cross training workouts each week
  • Ongoing performance tracking and program updates
  • Group run coordination and coaching guidance

Cross Training Session Options

Morning Sessions  - Monday and Wednesday - 5:30-6:30 AM

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Evening Sessions - Monday and Wednesday - 5:30-6:30 PM

Sign Up

Non-Member price of $290 and to contact Trista at trista.olson@scymca.org with questions.