Cross-Training
for Athletes

Build A Better Athlete

STRONGER SUMMER.
STRONGER ATHLETE.

Make the most of the off-season and join us for a cross-training program specifically designed for young athletes ages 11-18.

These 90 minute sessions, twice a week, focus on building strength, speed, agility, and so much more.

Athletes work directly with strength and conditioning experts and have access to a wide variety of training equipment, including speed ladders, mini hurdles, weights, medicine balls, jump ropes, and more.

JUNE 6 – July 29

2x/week
Mondays & Wednesdays or Tuesdays & Thursdays

TIMES: 
  • 8-9:30 a.m.
  • 10-11:30 a.m.
LOCATION:

St. Cloud Area Family YMCA

AGES:

11-18 (athletes will be separated in age groups as needed)

COST:

Members: $225 | Non-Members: $250

Register

Questions?

Contact Kat De Leon at kat.deleon@scymca.org

WE ARE LOOKING FOR VOLUNTEER COACHES

We do all the heavy lifting so you can have all the fun!
Learn More

Financial Assistance

We’re here for you. Financial assistance available to those who qualify.
Application