Make the most of the off-season and join us for a cross-training program specifically designed for young athletes ages 11-18.
These 90 minute sessions, twice a week, focus on building strength, speed, agility, and so much more.
Athletes work directly with strength and conditioning experts and have access to a wide variety of training equipment, including speed ladders, mini hurdles, weights, medicine balls, jump ropes, and more.
JUNE 6 – July 29
Mondays & Wednesdays or Tuesdays & Thursdays
- 8-9:30 a.m.
- 10-11:30 a.m.
St. Cloud Area Family YMCA
11-18 (athletes will be separated in age groups as needed)
Members: $225 | Non-Members: $250