Build a Better Athlete – OUTSIDE!

Young athletes will gather outside at the St. Cloud Area Family YMCA to work and train on speed, agility and power, resistance training, proprioception training and understanding of bio-mechanics using a wide variety of training equipment such as speed ladders, mini hurdles, weights, medicine balls, jump ropes and more.  Athletes will also attend a presentation by one of Lifestyle Health’s dietitians to discuss the importance of proper fueling for athletics.  


June 2 – July 30 (no training 6/30 and 7/2)

Tuesdays & Thursdays


8 a.m. – 9:30 a.m.

10 a.m. – 11:30 a.m.

1 – 2:30 p.m.

Register Here

Outdoors at St. Cloud Area Family YMCA


11-18 (group will be separated in age groups as needed)


BABA: Members $225 | Non-Members $245

Small Group Training

Already have a small group and looking to work with your friends on similar goals? Group training is tailored for 3-5 athletes, workouts will be led by a Y trainer with specific programming to fit your group’s needs.

Call or email Maddie or Kim to get started! 320.253.2664.