Build-a-Better-Athlete

Program Overview:

For ages 12-18 years, this program is for all athlete levels and abilities!

Young athletes can expect to work and train on speed, agility and power, resistance training, proprioception training and understanding bio-mechanics using a wide variety of training equipment such as speed ladders, mini hurdles, weights, medicine balls, jump ropes and more.

Dates:

June 5th – August 2nd (no program week of July 4th)

Tuesdays & Thursdays

Times: 

8:00am-9:00am

9:00am-10:00am

10:00am-11:00am

Location:


St. Cloud Area Family YMCA

Ages:


12-18 (group will be separated in age groups as needed)

Cost:


Members $180 | Non-Members $200