Build a Better Athlete

Young athletes can expect to work and train on speed, agility and power, resistance training, proprioception training and understanding of bio-mechanics using a wide variety of training equipment such as speed ladders, mini hurdles, weights, medicine balls, jump ropes and more. Athletes will also attend a presentation by one of Lifestyle Health’s dietitians to discuss the importance of proper fueling for athletics.

Dates:

June 2 – July 30 (no training 6/30 and 7/2)

Tuesdays & Thursdays

Times:

8 a.m. – 9:30 a.m.

10 a.m. – 11:30 a.m.

1 – 2:30 p.m.

Location:

St. Cloud Area Family YMCA

Ages:

11-18 (group will be separated in age groups as needed)

Cost:

BABA: Members $225 | Non-Members $245

Small Group Training

Already have a small group and looking to work with your friends on similar goals? Group training is tailored for 3-5 athletes, workouts will be led by a Y trainer with specific programming to fit your group’s needs.