Build a Better Athlete

Young athletes will gather outside at the St. Cloud Area Family YMCA to work and train on speed, agility and power, resistance training, proprioception training and understanding of bio-mechanics using a wide variety of training equipment such as speed ladders, mini hurdles, weights, medicine balls, jump ropes and more. Athletes will also attend a presentation by one of Lifestyle Health’s dietitians to discuss the importance of proper fueling for athletics.

Dates:

June 8 – August 5

Tuesdays & Thursdays

Times:

Mornings

Location:

St. Cloud Area Family YMCA

Ages:

11-18 (group will be separated in age groups as needed)

Cost:

BABA: Members $225 | Non-Members $245

TODAY ONLY: Use Promo Code ATHLETE to get 25% off one session!

Small Group Training

Already have a small group and looking to work with your friends on similar goals? Group training is tailored for 3-5 athletes, workouts will be led by a Y trainer with specific programming to fit your group’s needs.