Indoor
Rowing
Rowing is a total body workout that targets the muscles in your legs, back, core and, arms. It’s also great for your cardiovascular system. These small group classes and clinics allow more attention from our certified trainers while you learn and refine technique, something you won't find in large group classes!
Row Your Way to Results!
Low-Impact, Total-Body Workout
Join our rowing class in St. Cloud for a fun, calorie-burning workout that strengthens, increases stamina, and improves technique. Learn from certified trainers in our small group setting, maximizing your results and minimizing impact.
Benefits
- A blend of cardio and strength training
- Heart rate training. Ask us about MyZone!
- Improving posture and body mechanics
- Express style 45 min classes
- Beginner friendly
- Athlete friendly
Eligibility
Open to everyone
Rowing
X-press class
May 6-May 30
Mondays & Wednesdays
@12:15-12:45 p.m.
Register before April 22
- Members: $50
- Non-Members: 75
Register after April 22
- Members: $58
- Non-Members: $93
Rowing
X-press class
June 10-July 24
Mondays & Wednesdays
@12:15-12:45 p.m.
Register before May 24
- Members: $75
- Non-Members: $100
Register after May 24
- Members: $85
- Non-Members: $122
Registration closes June 6
Rowing
& Weights
June 10-July 24
Mondays & Wednesday
@ 4:30 PM-5:15 PM
-
Member: $110.00
-
Non-Member: $135.00
A 30 minute express version of our Indoor Rowing Class!
Diversify your workout and maximize your time. Strength, Stamina & Serious Calories burned in our latest offering! This small group class allows more attention from our certified trainers while you learn and refine technique, something you won’t find in large group classes! Unlock your potential with this low-impact, total body workout.