The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and highly effective workout. The low-impact nature of the exercises makes it accessible to various fitness levels and can be tailored to individual needs. Muscles are lengthened and strengthened which improves performance in sports and gives you increased endurance to perform everyday tasks without fatigue.

Benefits include: 

• Increased muscular tone and endurance
  
• Increased core strength
  
• Improvement of posture
  
• Increased flexibility which decreases strain and stress on your joints and muscles
  
• Helps your breathing become deeper and less frequent, resulting in improved relaxation
  
• Reduces body fat