High-intensity interval training. Basic exercises that aim to get you up to your max heart rate-delivering maximum results! A cardiovascular exercise strategy alternating short periods of intense anaerobic movements with less intense recovery periods.

Cycle is one of the best ways to improve cardiovascular fitness while burning calories. This class is minimal impact and can accommodate all ability levels.

This class is a combination of Cycle for the first half of the class then followed by core and deeper stretches to finish.

The ultimate motivating full body workout fusing kickboxing with strength, endurance, HIIT, and Tabata style moves. The class format changes about every 3-4 weeks for fresh, ever-changing fun!

Combines the cardio fitness challenge of Group Cycle and then moves into some deeper stretches to help increase flexibility and get a deeper release through the entire body.

Combines the cardio fitness challenge on the bike and then moves into strength work that encompasses body weight exercises and band work.

This class fuses Latin rhythms and easy to follow moves to create a workout that is more fun than work. Come join the party!

Jump in for a fun and easy to follow cardio dance with strength training to tone and tighten your whole body.

This class combines intervals of step and strength exercises with TRX suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously to increase muscle mass and endurance. 

Shallow water exercise incorporating cardio, strength, and flexibility

The warm water of the family pool helps relax tight muscles and joints, while the exercise strengthens and stretches your whole body.

Utilizing both the deep and shallow ends of the pool, this class increases your cardiovascular and muscular endurance.

A fun, total body workout in the lap pool using floatation devices in deep water. This class enhances endurance and improves overall strength and muscle tone.

Designed specifically for those with Multiple Sclerosis, this class aids in improving range of motion while increasing strength and endurance.

Choreographed class to music that includes cardio, strength, and fun for all levels.

This shallow-water class is gentle and very low impact. It helps create fluid movements in your spine and take all weight off your joints.