Olympic Lifting Presses & Jerks Fundamentals

Monday, July 15 | 5:00 - 6:00 P.M.

Explore and learn the fundamentals of the various 4 Presses. Build confidence and comfort while you develop power, strength and coordination that translates to other activities you participate in. You will learn how to warm-up, breakdown and execute the movement.

Member: $30.00 | Non-Member: $55.00