Thursday, April 9 | 5:00 - 6:30 p.m.

Price: $15

Open to members and non-members of the Y!

Join us for a special YMCA Day of Giving fitness event! Take your fitness routine to the next level with this unique 90-minute experience that blends the strength-building power of TRX with the balance, flexibility, and mindfulness of yoga. This dynamic class is designed to leave you feeling both energized and centered.

Whether you’re a seasoned participant or trying something new, this session offers modifications for all levels. You’ll move seamlessly between suspension training and yoga flows, building strength, enhancing mobility, and finding focus all in one powerful workout.