personal training
YMCA personal trainers provide support for ALL fitness levels
Our trainers will help identify your unique needs and build a fitness plan specifically for you – helping you reach your goals and make healthy living a part of your lifestyle. Learn more about the benefits and select the personal training service that's right for you.
Accountability
Just like attending a healthcare appointment, checking in and working with your trainer can help you stay consistent. Many people find they work harder with a trainer than they do on their own!
Goal Setting
Our qualified trainers can help you create SMART (Specific, Measurable, Attainable, Realistic, Time-sensitive) goals that keep you on track and further accountable.
Customized Plans
Personal Training is not a one size fits all program. Our trainers will customize your sessions based on your needs, capabilities, and goals. So whether you are a conditioned athlete or brand new to exercise, our trainers will meet you where you are.
Nutrition Advice
Physical fitness isn't just what you do with your body, it's also what you put in it! Our trainers can provide some basic tips to help you get on track with eating healthier, whether your goals are towards weight loss, muscle building, or just overall better quality of life.
Variety
All our trainers come from various backgrounds and life experiences. With that, each trainer can provide you with a unique experience. We will pair you with the trainer that best fits your needs and availability.
Personal Training
With 1-on-1 training, you get a customized fitness program designed just for you and your health goals. The training focuses on areas you want to improve, like overall personal fitness, health, weight loss, sport-specific training, or injuries and rehabilitation. This maximizes your workout, helps you learn correct form and technique, and provides variety to help you reach your goals.
MEMBER PRICING
- 30 minutes: 1-11 sessions: $40/session
- 30 minutes: 12+ sessions: $35/session
- 60 minutes: 1-11 sessions: $62/session
- 60 minutes: 12+ sessions: $56/session
For more information and to sign up for sessions, contact Cathy Elness at cathy.elness@scymca.org.
Partner Training
Work with a partner and reach your goals together! Single or multiple sessions available for 60-minute appointments.
MEMBER PRICING
- 60 minutes: 1-11 sessions: $40/session/person
- 60 minutes: 12+ sessions: $35/session/person
For more information and to sign up for sessions, contact Cathy Elness at cathy.elness@scymca.org.
Group Training
Group training is tailored for 3-5 of your friends so you can tackle your goals together with the support of one of our experienced personal trainers. We work as a group but will also work specifically to each person’s needs and goals.
MEMBER PRICING
- 60 minutes: 1 session/week: $60/month/person
- 60 minutes: 2 sessions/week: $118/month/person
For more information and to sign up for sessions, contact Cathy Elness at cathy.elness@scymca.org.
Fitness Training Plans
PRICING
- Members: $225
- Non-members: $250
Fitness Training Plans are designed by a certified personal trainer to give you a customized exercise routine without meeting with a trainer on a regular basis. These packages consist of 4 workouts per week for 6 weeks. Packages include an initial set up meeting and a pre-routine meeting to discuss the training plan, show exercises, and review movement patterns, if necessary. You receive an exercise program detailing your weekly workouts including resistance, cardiovascular, and recover training. The client and trainer determine one last meeting for the 6 week plan. Some restrictions may apply.
