The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. Muscles are lengthened and strengthened which improves performance in sports or workouts and gives you increased endurance to perform everyday tasks without fatigue.

Benefits include: 

• Increased muscular endurance and stabilizers
  
• Increased core strength
  
• Improvement of posture
  
• Increased flexibility which decreases strain and stress on your joints and muscles
  
• Improves your breathing to become deeper and less frequent, resulting in improved relaxation
  
• Reduces body fat