ForeverWell
Healthy Aging Program for 55+Stay Active with ForeverWell
Health and Wellness for St. Cloud Area Older Adults
FOREVERWELL at the St. Cloud Area Family YMCA promotes healthy lifestyles for members 55+ by providing programs that improve physical, spiritual, and mental health.
Join us for specialty group exercise classes, social activities, trips, educational speakers, and more!
This 30-minute cycle class is one of the best ways to improve cardiovascular fitness while burning calories. Indoor cycle is minimal impact and can accommodate all ability levels.
Designed to help seniors and older adults maintain their cardiovascular health, strength, and flexibility. Also great for beginners!
A great impact-free total body workout in the warmth of the family pool. This workout is designed to strengthen and tone your entire body.
This shallow water class is gentle and very low-impact. It helps create fluid movements in your spine and take all weight off your joints.
A Christmas Carol
Thursday, december 4
FOREVERWELL Guthrie Theater Trip. Lunch and transportation included.
Check out the FOREVERWELL calendar below for a look at what's happening each month at the Y!
Questions?Â
Upcoming FOREVERWELL Events
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 1Cribbage & Cards8:00 am - 12:00 pmTable Tennis8:00 am - 12:00 pm
- 2
- 3Table Tennis8:00 am - 12:00 pm
- 4
- 5Table Tennis8:00 am - 12:00 pm
- 6
- 7
- 8FOREVERWELL Social & Recognition8:00 am - 12:00 pm
- 9Cribbage & Cards8:00 am - 12:00 pm
- 10Table Tennis8:00 am - 12:00 pm
- 11
- 12Table Tennis8:00 am - 12:00 pm
- 13
- 14
- 15Cribbage & Cards8:00 am - 12:00 pm
- 16Cribbage & Cards8:00 am - 12:00 pm
- 17Table Tennis8:00 am - 12:00 pm
- 18
- 19Table Tennis8:00 am - 12:00 pm
- 20
- 21
- 22FOREVERWELL Social & Recognition8:00 am - 12:00 pm
- 23Cribbage & Cards8:00 am - 12:00 pm
- 24Table Tennis8:00 am - 12:00 pm
- 25
- 26Table Tennis8:00 am - 12:00 pm
- 27
- 28
- 29
- 30
- 31
- 1
- 2
- 3
- 4
Table Tennis
Table Tennis
FOREVERWELL Social & Recognition
Cribbage & Cards
Table Tennis
Table Tennis
Table Tennis
Cribbage & Cards
Table Tennis
Table Tennis
Table Tennis
FOREVERWELL Social & Recognition
MONTHLY SENIOR PUNCH CARDS
Supporting your health and well-being goals
VISITING THE Y AT LEAST 2 DAYS/WEEK.
