Cross-Training
for Athletes

Build A Better Athlete

STRONGER SUMMER.
STRONGER ATHLETE.

Make the most of the offseason and join us for a cross-training program specifically designed for young athletes ages 11-18.

These sessions focus on building strength, speed, agility, and so much more.

Athletes work directly with strength and conditioning experts and have access to a wide variety of training equipment, including speed ladders, mini hurdles, weights, medicine balls, jump ropes, and more.

Customized training

Interested in training with a small group of teammates or need a different schedule? Contact Kat De Leon, Personal Training Coordinator, for a customized training package.

EMAIL KAT
JUNE 5 – August 3

Mondays, Wednesdays, and Fridays
10:00 - 11:00 a.m.

Tuesdays and Thursdays
8:00 - 9:30 a.m.

LOCATION:

St. Cloud Area Family YMCA

AGES:

11-18 (athletes will be separated in age groups as needed)

COST:

Members: $225 | Non-Members: $250

Register

Questions?

Contact Kat De Leon at [email protected]

WE ARE LOOKING FOR VOLUNTEER COACHES

We do all the heavy lifting so you can have all the fun!
Learn More

Financial Assistance

We’re here for you. Financial assistance available to those who qualify.
Application