Yoga Workshops

May: Yoga Posture Fundamentals

June: Yoga Posture Expansion

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May Yoga Program – 4 weeks

Yoga Posture Fundamentals

Saturdays – May 4, 11, 18, and 25

9:15 – 10:15 a.m.

$20 for members | $40 for non-members

From Sun Salutations and Warrior Poses, to deep Powerful Breath work within the still of Balancing, this 4-week program offers insight to what makes for a strong foundation both on and off the mat. Learn the why behind the what to safely execute postures, not only for your body’s physical benefit, but for the mind and soul as well.

Note: This program is the prerequisite to June’s Yoga Posture Expansion Program

June Yoga Program – 5 weeks

Yoga Posture Expansion

Saturdays – June 1, 8, 15, 22, and 29

9:15 – 10:15 a.m.

$25 for members | $45 for non members

This 5-week program will support the evolution of your yoga study. Take your poses to their fullest expression through strength-building Backbends, gain more flexibility within your Forward Folds, deep Twist with integrity, and learn how to amplify your Transitions to make your entire practice core-centered and energetically favorable.

Prerequisite: Yoga Posture Fundamentals

Register:
Online
• Over the phone: (320) 253-2664
• In Person: 2001 Stockinger Drive St. Cloud, MN 56303