Yoga Workshops

March 24th
10:30 – 12:30 pm

Deadline for sign up: March 21st, after the date you must have approval by Cathy Elness
Yoga Pose Technique & Styling
Instructor: LeAnna Kingsleigh


This intensive is designed to amplify the integrity of your yoga practice, defining the difference between looking advanced and being advanced. From the fiercely fundamental role of the Sun Salutations to challenging transitional Warrior postures, and how to maintain deep breath in the still of a balance sequence, this workshop offers insight on what makes for a strong foundation both on and off the mat.

*Maximum Participants: 30

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April 14th
11:30 – 1:30 pm

Deadline for sign up: April 11th, after the date you must have approval by Cathy Elness
Yoga for Athletes
Instructor: Jessie Sandoval


Yoga can make you a better athlete, even if you never touch your toes. Gaining flexibility, balance and whole-body strength will improve your form, efficiency, and power. Yoga’s approach to concentration and breath awareness can help you develop mental focus and mental endurance – important elements to training and getting through the race.

Benefits of this workshop:
Improve core balance | Body alignment | Build strength | Increase flexibility | Practices to help with focus and calm | Breathing techniques

*Maximum Participants: 30

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April 28th
10:30 – 12:30 pm

Deadline for the sign up: April 25th, after the date you must have approval by Cathy Elness
Yoga for Pain Management
Instructor: Jessie Sandoval


This workshop will introduce you to slow SomaYoga practices. You will learn to release the chronic tightness that causes long-term pain and limits movement.  In SomaYoga we work together to re-educate your brain to work with muscles that have been tight and unresponsive; use breathing techniques to soothe your nervous system and move your body away from stress; and practice strength and stability techniques to create more ease in your body and mind.

*Maximum Participants: 15

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May 5th
11:30 – 1:30 pm

Deadline for the sign up: March 2nd, after the date you must have approval by Cathy Elness
Prenatal Yoga
Instructor: LeAnna Kingsleigh


This workshop is designed for those on the path to becoming, or who are currently, pregnant. Feel confident in starting or continuing a yoga practice that supports you throughout all the stages of your pregnancy. Learn alternative variations and adaptations of poses that strengthen the pelvic muscles, improve circulation, aid in digestion, exercise the spine, and help to alleviate many of the discomforts that come with being pregnant.

*Maximum Participants: 25

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