Yoga Workshops

Yoga Workshop:
Alignment 101

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Instructors: Clara Nellans and Jessie Sandoval

Alignment is a foundation to the practice of yoga. In Alignment 101 you’ll discover the universal alignment principles of both Sun Salutation A and B. We’ll discuss the benefits of each posture and the essentials to practice yoga safely and skillfully. With proper alignment, you’ll receive the most benefit from basic poses, build strength, and deepen your practice. New students are especially encouraged to come to this workshop but it will benefit anyone looking to deepen their understanding and embodiment of yoga postures.

Date: March 2nd
Time:10:30 a.m. – Noon
Location: St. Cloud Area Family YMCA– Studio B
Pricing: $25 for YMCA Members | $45 for Non-Members
Register:
• Online: https://bit.ly/2Vh9HuY
• Over the phone: (320) 253-2664
• In Person: 2001 Stockinger Drive St. Cloud, MN 56303