{"id":11951,"date":"2019-07-26T15:26:26","date_gmt":"2019-07-26T20:26:26","guid":{"rendered":"https:\/\/scymca.org\/?page_id=11951"},"modified":"2024-02-05T13:52:06","modified_gmt":"2024-02-05T18:52:06","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/scymca.org\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"
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PILATES
REFORMER<\/h1><\/div><\/div><\/div><\/div>
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Class Schedule<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>
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A Powerhouse Workout<\/b><\/h1><\/div><\/div><\/div><\/div><\/div><\/div>

The Pilates Reformer is a machine used to incorporate Pilates exercise techniques for a challenging and intense workout. Muscles are lengthened and strengthened which improves performance in sports or workouts and gives you increased endurance to perform everyday tasks without fatigue.<\/span><\/p>\n

Benefits include: <\/strong><\/p>\n

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  • Increased muscular endurance and stabilizers
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  • Increased core strength
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  • Improvement of posture
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  • Increased flexibility which decreases strain and stress on your joints and muscles
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  • Improves your breathing to become deeper and less frequent, resulting in improved relaxation
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  • Reduces body fat<\/span><\/li>\n<\/ul><\/div><\/div>