{"id":23259,"date":"2023-12-14T17:29:25","date_gmt":"2023-12-14T22:29:25","guid":{"rendered":"https:\/\/scymca.org\/?post_type=mec-events&#038;p=23259"},"modified":"2024-01-10T14:44:10","modified_gmt":"2024-01-10T19:44:10","slug":"intro-to-strength-training","status":"publish","type":"mec-events","link":"https:\/\/scymca.org\/events\/intro-to-strength-training\/","title":{"rendered":"Intro to Strength Training"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A perfect option for those new to fitness or just getting back at it. This 6 week class was created to teach participants proper form and mechanics while in the weightroom. Designed with various training methods like traditional strength training, metabolic conditioning, recovery methods, and\/or mixed modalities which use anything from body weight to dumbbells to cardio equipment.Dates &amp; Register<\/p>\n","protected":false},"author":4,"featured_media":23260,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[],"_links":{"self":[{"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/mec-events\/23259"}],"collection":[{"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/comments?post=23259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/media\/23260"}],"wp:attachment":[{"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/media?parent=23259"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/tags?post=23259"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/scymca.org\/wp-json\/wp\/v2\/mec_category?post=23259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}