Lifting with

May 2 - 25

Mondays and Wednesdays
1:00 - 1:45 pm

Would you like to increase your knowledge and strength with lifting with machines? Join this introductory class on lifting weights with the machines. 

Learn how to:

  • Adjust each machine to fit your body
  • Use correct form and increase strength
  • Get more out of the machines to help you get to your goals! 

Cost: $96

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