These no drop rides are designed to improve your confidence riding in a group setting, get you fitter, make you faster, and get you race ready! Rides typically have a leader that will choose the route and be able to give pointers along the way.
Rides open to ALL women in the community, you don’t have to be a racer, just want to ride bikes, get sweaty, and have some fun! These are fitness rides, so expect to be riding at about 15-19 MPH, averaging 15-30 miles per ride.
Contact Kim Johnson, Personal Trainer, at kim.johnson@scymca.org for any questions as she is the one running this program!
Pricing: $80 Members | $100 Non-Members — includes this awesome shirt!
Drop In Rates: $15 Members | $20 Non-Members
Dates
Orientation
May 13th from 6:30-7:30 in conference room.
May 17-July 22nd
NO rides Memorial week (May 31-June 4) & the week of (July 4-July 9)
These no drop rides are designed to improve your confidence riding in a group setting, get you fitter, make you faster, and get you race ready! Rides have a leader that will choose the route and be able to give pointers along the way.
Rides open to ALL women in the community, you don’t have to be a racer, just want to ride bikes, get sweaty, and have some fun!
We offer 2 groups
Entry Level
10-20 miles at 10-14 mph average. Monday nights 6:00 pm
Intermediate
20-40 miles at 15-19 mph average. Thursday nights 5:30 pm
RIDING CHECKLIST
CORE GEAR
- GRANOLA BAR OR GEL PACK
- WATER (HYDRATION PACK; BOTTLE FOR CAGE)
- SUNSCREEN
- SUNGLASSES
CORE BIKE ITEMS
- Y WILL HAVE ALL THE ITEMS FOR BIKE REPAIR
COMFORT AND CONVENIENCE
- PADDED SHORTS OR TIGHTS
- WICKING JERSEY OR TOP
- GLOVES (OPTIONAL)
- WATCH
- CELL PHONE
- CASH
CYCLE PRE-RIDE INSPECTION
- TIRE PRESSURE AND CONDITION
- BRAKE CHECK
- BOLTS TIGHT
- SEAT AND HANDLEBAR HEIGHT FITS YOU
- CHAIN LUBED
2 ESSENTIALS
- BIKE
- HELMET
We are looking for Volunteer Coaches
We do all the heavy lifting so you can have all the fun!
Scholarships
Scholarships/financial assistance is available to those who qualify.