Dumbbell Foundations


June 7 – 30

Tuesdays & Thursdays
7:00 – 8:00 a.m.
This series will teach you to use dumbbells with good form and work you through major muscle group exercises using dumbbells for resistance. Get more comfortable with basic movements: Pull, Push, Squat, Lunge, Hinge and Rotation. Great way to transition into the Strength Area or Group Fitness classes with confidence.


Please contact Kat de Leon at kat.deleon@scymca.org



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Group Exercise Classes

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