Looks like the colder weather is fast approaching, and that means it’s indoor training time! Let us help you learn the skills you need to stay healthy and injury free during your indoor training season. In this 6-week program you will be led through cross training workouts focused for runners. Cross training will focus on strengthening specific muscles that are less dominate when running to help balance your body and reduce your risk of injury. Workouts will include strength, yoga, and even Pilates reformer. Train with us today! Sign up online at www.scymca.org, call the front desk at 320-253-2664, or reach out to our coach, Maddie Schug at Maddie.firstname.lastname@example.org with any questions!