Cross Training
for Runners

Hey Runners!

It’s indoor training season! Let us help you learn the skills you need to stay healthy and injury free. In this 6-week program you will be led through cross training workouts focused for runners. Cross training will focus on strengthening specific muscles that are less dominate when running to help balance your body and reduce your risk of injury. Workouts will include strength, yoga and even Pilates reformer. Train with us today! Sign up online, call the front desk at 320-253-2664 or reach out to our coach, Maddie Schug at Maddie.schug@scymca.org with any questions!

Program Dates:

Winter Session:
February 25 – April 3
Spring Session:
April 15 – May 22

Training Days/Times:

Thursdays 6am-7am AND Saturdays 8am-9am
Cost: $130 Member | $150 Non-Member

Register