A Brand-New Training Program

for young athletes to build skill in speed and endurance – great for any sport! Your YMCA coach will develop two workouts a week for the athlete; one to work on speed skills through interval and tempo training, and one to build your endurance so you can play longer, better, and faster.

Who is it for:

Any athlete aged 11-18, with age groups broken down to 11-13 and 14-18


Monday and Wednesday mornings June 12th-August 10th
(No classes the week of July 4th)

7:00 am – Ages 14-18
8:00 am – Ages 11-13


YMCA – we will be utilizing the facility indoors as well as outdoor training as weather permits


Maddie Schug

Price Information
$100/Members and $120/Non-members