Thinking about trying YMCA personal or group training?
Want to get into amazing shape? Have some weight you need to lose? The staff at the Y would love to help you!
BRAND NEW PROGRAM:
DOUBLE THREAT: PARTNER CHALLENGE
This 4 week program is designed to reduce body fat, increase metabolism and caloric expenditure and overall, improve your health and fitness! This program will utilize the Queenax Fuctional Trainer and progress participants through a variety of (HIIT) High Intensity Interval Exercises.
Great for friends and family with similar goals, exercise interests and fitness levels. You will get training sessions fit for your needs!
- (8) 60-minute sessions with one of our personal trainers (2x a week)
- Decrease in body fat percentage (measured weekly)
- Prizes will be awarded to all participants
- Participant (ind.) with the biggest decrease in body fat percentage overall will receive GRAND PRIZE!
See what this trend in the fitness industry is all about and register today!
October 23-November 17
$250 per person
INTRO SESSION: NEW CLIENTS ONLY- 4 SESSIONS FOR $75!
Stay strong and fit with Personal Training! For new Personal Training Clients only, buy four personal training sessions for $75. That’s four 1/2 hour sessions for almost 50% off! Start a new YOU by starting your fitness package today!
Whether you want to bench 300 pounds, increase your flexibility or simply stay active, our trainers will help you get there.
THIS PROMOTION IS FOR NEW PERSONAL TRAINING CLIENTS ONLY. CALL OR VISIT THE FRONT DESK TO REGISTER!
With personal training, you get a customized fitness program designed just for you and your health goals in any area you want to improve like sports, aquatics or overall fitness. This helps maximize work out time, learn correct form and technique, and relieve boredom by incorporating a variety of exercises!
1-7 60-minute $49 per session
8-11 60-minute $48.50 each per session
12+ 60-minute $ 40 per session
1-7 30-minute $35 per session
8-11 30-minute $34.50 per session
12+ 30-minute $30 per session
Work with a partner and reach your goals together! Single or multiple sessions available for 60-minute appointments. The first fee listed is a session with a non-lead trainer; the second fee is with a lead trainer (includes four-year degree and upper-level certification). Call or visit our front desk to register.
1-7 60-minute $38 per session
8-11 60-minute $37.50 per session
12+ 60-minute $32 per session
Group training is tailored for 3-5 of your friends and will be led by a Y Personal Trainer to reach your goals together. Call or visit the front desk to register.
1- 60 minute session/week $40/month
2- 60 minute sessions/week $78/month
(Auto draft out of checking/savings account only)
For information or to sign up for any of these training options, visit our front desk or call them at 320-253-2664.