personal

fitness Training

YMCA personal trainers provide support for ALL fitness levels

Our trainers will define your unique needs and build a personal fitness plan specifically for you – helping you reach your goals and make healthy living a part of your lifestyle. Learn more about the benefits and select the personal training service that's right for you.

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Accountability

Just like attending a healthcare appointment, checking in and working with your trainer can help you stay consistent. Many people find that they work harder with a trainer than they do on their own!
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Goal Setting

Our qualified trainers can help you create SMART goals that keep you on track and further accountable. (Specific Measurable Attainable Realistic & Time-sensitive). While working with our trainers, they will help you stay on track as well as identify short- and long-term goals.
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Customized Plans

Personal Training is not a one size fits all program. Our trainers will customize your sessions based on your needs, capabilities, and goals. So, whether you are a conditioned elite athlete or brand new to exercise, our trainers can help you meet those benchmarks and continue to help create additional goals you may not even fathom.
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Nutrition Advice

Physical fitness is more than just what you do with your body but what you put into it! Our trainers can provide some basic tips to help you get on track with eating healthier whether it is for weight loss, muscle building or just overall better quality of life.
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Variety

All our trainers come from various backgrounds and life experiences. With that, each trainer can provide you with a unique experience. We will pair you with the trainer that will fit your needs and availability.
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Buy 12 personal

training sessions and 

get 2 free!

30 and 60 minute sessions available with the area’s top trainers.

Start Training

1-0n-1 Training

With personal training, you get a customized fitness program designed just for you and your health goals. The program focuses on any area you want to improve, like overall personal fitness/health, sports, yoga, aquatics, or injuries and rehabilitation. This maximizes your work out time, helps you learn correct form and technique, and provides a variety of workouts to help you increase muscle mass and cardio strength.  

MEMBER PRICING

  • 30 minutes: 1-11 sessions: $40/session
  • 30 minutes: 12+ sessions: $35/session
  • 60 minutes: 1-11 sessions: $60/session
  • 60 minutes: 12+ sessions: $54/session

For more information and to sign up for sessions, contact Kat De Leon, Personal Training Coordinator, at [email protected].

Partner Training

Work with a partner and reach your goals together! Single or multiple sessions available for 60-minute appointments.

MEMBER PRICING

  • 60 minutes: 1-11 sessions: $40/session/person
  • 60 minutes: 12+ sessions: $35/session/person

For more information and to sign up, contact Kat De Leon, Personal Training Coordinator, at [email protected].

Group Training

Group training is tailored for 3-5 of your friends so you can tackle your goals together with the support of one of our experienced personal trainers. We work as a group but will also work specifically to each person’s needs and goals.  

MEMBER PRICING

  • 60 minutes: 1 session/week: $50/month/person
  • 60 minutes: 2 sessions/week: $98/month/person

For more information and to sign up, contact Kat De Leon, Personal Training Coordinator, at [email protected].

Fitness Training Plans

Coming January 1, 2024


PRICING

  • Members: $225
  • Non-members: $250

Personalized Exercise Program packages are designed and created by certified personal trainers to customize your exercise routine without meeting a trainer on a regular basis.  These packages consist of 4 workouts per week for 6 weeks. Packages include an initial set up meeting and a pre-routine meeting to review the training plan, show exercises, and review movement patterns if necessary. You receive an exercise program design detailing your weekly workouts including resistance, cardiovascular and recover training. The client & trainer determine one last meeting for the 6 week plan. Some restrictions may apply.

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Meet the TRAINERS

For more information, contact Kat De Leon at [email protected]

Y trainers

Personal Training INterest Form

Fitness Orientation

A free benefit for members to help you set and achieve your goals
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Group Exercise Classes

Join the fun and accomplish your goals with more than 80 group exercise classes!
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