Female Cycle Club
Start your weekend off right with a medium-paced ride that provides an exclusive women-only environment. These no drop rides are designed to improve your confidence riding in a group setting, get you fitter, make you faster, and get you race ready! Rides typically have a leader that will choose the route and be able to give pointers along the way.
Rides open to ALL women in the community, you don’t have to be a racer, just want to ride bikes, get sweaty, and have some fun!
Contact Kim Johnson, Personal Trainer, at Kim.Johnson@scymca.org for any questions as she is the one running this program!
Saturdays at 9:00 am
- June 17 & 24
- July 15 & 29
- August 12 & 26
- September 16 & 30
The first ride will meet at Trailhead—St. Joseph | 605 1st Ave NE, St Joseph MN 56310
*Starting location of future rides will vary*
Rides will be averaging 20-30 miles.
- “A” ride will be at a 16-18 mph pace
- “B” ride will be at a 14-16 mph pace
RIDING CHECKLIST >>>
CYCLE PRE-RIDE INSPECTION
- TIRE PRESSURE AND CONDITION
- BRAKE CHECK
- BOLTS TIGHT
- SEAT AND HANDLEBAR HEIGHT FITS YOU
- CHAIN LUBED
- GRANOLA BAR OR GEL PACK
- WATER (HYDRATION PACK; BOTTLE FOR CAGE)
CORE BIKE ITEMS
- Y WILL HAVE ALL THE ITEMS FOR BIKE REPAIR
COMFORT AND CONVENIENCE
- PADDED SHORTS OR TIGHTS
- WICKING JERSEY OR TOP
- GLOVES (OPTIONAL)
- CELL PHONE