Female Cycle Club

Start your weekend off right with a medium-paced ride that provides an exclusive women-only environment. These no drop rides are designed to improve your confidence riding in a group setting, get you fitter, make you faster, and get you race ready! Rides typically have a leader that will choose the route and be able to give pointers along the way.

Rides open to ALL women in the community, you don’t have to be a racer, just want to ride bikes, get sweaty, and have some fun!

Contact Kim Johnson, Personal Trainer, at Kim.Johnson@scymca.org for any questions as she is the one running this program!

REGISTER HERE

Saturdays at 9:00 am

  • June 17 & 24
  • July 15 & 29
  • August 12 & 26
  • September 16 & 30
LOCATION:

 

Varies each week! Check out our Facebook page for details!
Rides will be averaging 20-30 miles.
  • “A” ride will be at a 16-18 mph pace
  • “B” ride will be at a 14-16 mph pace

RIDING CHECKLIST >>>

CYCLE PRE-RIDE INSPECTION

  • TIRE PRESSURE AND CONDITION
  • BRAKE CHECK
  • BOLTS TIGHT
  • SEAT AND HANDLEBAR HEIGHT FITS YOU
  • CHAIN LUBED

2 ESSENTIALS

  • BIKE
  • HELMET

 CORE GEAR

  • GRANOLA BAR OR GEL PACK
  • WATER (HYDRATION PACK; BOTTLE FOR CAGE)
  • SUNSCREEN
  • SUNGLASSES

CORE BIKE ITEMS

  • Y WILL HAVE ALL THE ITEMS FOR BIKE REPAIR

 

COMFORT AND CONVENIENCE

  • PADDED SHORTS OR TIGHTS
  • WICKING JERSEY OR TOP
  • GLOVES (OPTIONAL)
  • WATCH
  • CELL PHONE
  • CASH

[adrotate banner=”18″]

[adrotate banner=”53″]

[adrotate banner=”13″]