Couch to 5K
New to running? This is the program for you! Designed to get brand new runners in shape for a 5k in six weeks. A YMCA coach will help you build your endurance through walking and jogging, as well as learn a few strength and cross training techniques so you’ll be able to run 3.1 miles with no worries! A workout calendar will be provided for you, along with twice weekly meetings as a team to get you ready to “Rock your Sole” at our next Bernick’s Family Series event in August!