Couch to 5K
Training Program

NO SESSIONS AVAILABLE NOW. PLEASE CHECK BACK IN JANUARY FOR UPDATE ON NEXT COUCH TO 5K

New to running?  This is the program for you!  Designed to get brand new runners in shape for a 5k in six weeks.  A YMCA coach will help you build your endurance through walking and jogging, as well as learn a few strength and cross training techniques so you’ll be able to run 3.1 miles with no worries!  A workout calendar will be provided for you, along with twice weekly meetings as a team to get you ready for your next 5K!